Weigh In record (no journal entry) for 31 October 2017
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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2417 kcal
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Fat: 70.78g | Prot: 94.34g | Carbs: 355.21g.
Breakfast: Repollo, Café, Mavesa Margarina con Sal, Huevo Revuelto, Bimbo Pan Integral Diet. Lunch: Repollo, Zanahoria, Arroz Blanco, Cazón. Dinner: Cambur, Kellogg's Musli Tres Cereales, Mavesa Margarina con Sal, Under Wood Diablitos, Bimbo Pan Blanco Mediano. Snacks/Other: Cambur, Cambur. more...
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2579 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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