Weigh In record (no journal entry) for 31 October 2017
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70.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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2464 kcal
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Fat: 89.61g | Prot: 101.10g | Carbs: 317.77g.
Breakfast: Bio Corn Flakes Tradizionale Biologico, Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale. Lunch: Arance, Salsiccia di Maiale, Sugo di Salsiccia, Barilla Pasta. Dinner: Caffè Zuccherato, Mandarino, Beretta Cacciatore, Pane Italiano, Olio Extra Vergine di Oliva, Vallericca Zucchine Grigliate, Salsiccia di Maiale, Sugo di Salsiccia, Barilla Pasta. Snacks/Other: Vivo Meglio Yogurt Kiwi e Cereali, Caffè Zuccherato, Oreo Original, Banana, Self Omninutrition Isolate Egg:Pro (Chocolate). more...
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2390 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Abdominal (Sit Ups) - 35 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Galaga69's Weight History
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