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生酮day6
有排便
生理期day3
生酮試紙：深紫色
總熱量未達1600，晚上睡覺非常餓，倒致睡眠品質不佳。
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53.3 kg
Lost so far: 3.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1358 kcal
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Fat: 109.49g | Prot: 49.12g | Carbs: 46.96g.
Breakfast: 安麗 蛋白素, 奶油, 咖啡, 椰子油. Lunch: 橄欖油, 生菜, 雞蛋（整個）, 煮熟的紅蘿蔔, 酪梨. Dinner: 安佳 起司片, 拿鐵咖啡. Snacks/Other: 核桃, 乾烤雜錦堅果. more...
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1476 kcal
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Exercise:
週一公司運動 - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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