Weigh In record (no journal entry) for 31 October 2017
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81.5 kg
Lost so far: 5.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1054 kcal
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Fat: 57.07g | Prot: 37.63g | Carbs: 99.22g.
Lunch: Картофельное Пюре, Чай, Dr. Korner Хлебец Клюквенный, Приосколье Печень Куриная. Dinner: Чай, Селедка под Шубой. Snacks/Other: Кофе с Молоком, Славянка Конфеты Левушка, Каша Рисовая на Молоке. more...
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Losing 0.0 kg a Week
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olgs-u600's Weight History
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