Weigh In record (no journal entry) for 31 October 2017
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59 kg
Lost so far: 2.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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503 kcal
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Fat: 20.67g | Prot: 26.43g | Carbs: 54.24g.
Breakfast: pipas calabaza, Nueces, Café con Leche Descremada 250g SIN azúcar, Azúcar. Lunch: Tortilla de Huevos o Huevos Revueltos con Verduras, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Uvas Pasas (sin Semillas), Semillas de Lino Dorado, Café con Leche Descremada 250g SIN azúcar, Azúcar, Chiquilin Galletas, Zanahorias Pequeñas. more...
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Losing 2.1 kg a Week
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Carmenmanz's Weight History
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