Weigh In record (no journal entry) for 31 October 2017
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52.9 kg
Lost so far: 5.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1552 kcal
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Fat: 63.20g | Prot: 44.90g | Carbs: 212.21g.
Breakfast: Day Up Red, Masło, Rukola, SPPIC Chleb Mieszany Razowy, Ser Gouda, Kawa z Mlekiem i Cukrem. Lunch: Banan, Herbapol Dżem Truskawkowy, Otręby Owsiane, Miód, Płatki Owsiane, Masło, Jajko. Dinner: Marchewki, Primo Gusto Makaron Razowy, Kujawski Olej, Hortex Szpinak Rozdrobniony, Smażona Cebula, Pieczarka Brunatna, Pomidory. Snacks/Other: Koral Rożek Truskawkowy. more...
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Gaining 0.2 kg a Week
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juliaz_22's Weight History
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