Weigh In record (no journal entry) for 31 October 2017
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61.2 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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732 kcal
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Fat: 28.49g | Prot: 26.67g | Carbs: 93.41g.
Breakfast: Кофе (из Молотых Зерен), Мёд, Сахар, Простоквашино Творог Зерненый 7%. Lunch: Жареное Яйцо, Ржаной Хлеб, Чай, Останкино Сосиска Сливочная. Snacks/Other: Сладовянка Конфета Коровка Сливочная, Активия Био+Протеиновая с Бананом и Овсянкой. more...
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Losing 2.1 kg a Week
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natakzlv's Weight History
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