Weigh In record (no journal entry) for 31 October 2017
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89.7 kg
Lost so far: 17 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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740 kcal
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Fat: 29.31g | Prot: 47.25g | Carbs: 71.35g.
Breakfast: Kips' Kleintje Smeer Leverworst, Lidl Volkoren Crackers Sunny. Lunch: Milbona Skyr Framboos. Dinner: Bonensoep. Snacks/Other: Dolce Gusto Cappuccino, Gefrituurde Frieten (uit de Diepvries), Notenmix (Ongezouten), Body & Fit Eiwitshake. more...
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Losing 1.4 kg a Week
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ramonaderidder's Weight History
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