Weigh In record (no journal entry) for 31 October 2017
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51 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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896 kcal
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Fat: 14.56g | Prot: 40.91g | Carbs: 149.33g.
Breakfast: Erikler, Haşlanmış Yumurta, Uno Çavdarlı ve Karabuğdaylı Ekmek, Simbat Hudri Hurma. Lunch: Tam Buğdaylı Simit, Simbat Hudri Hurma. Dinner: Unique Protein Bar. more...
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Losing 2.1 kg a Week
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