Weigh In record (no journal entry) for 30 October 2017
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73.7 kg
Lost so far: 4.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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2146 kcal
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Fat: 126.25g | Prot: 82.62g | Carbs: 147.04g.
Breakfast: Окей Бананы, Красная Цена Булочка Сдобная. Lunch: Bananas, Добрыня Творог 0%, Чистая Линия Творог 0%. Dinner: Останкино Сосиска Сливочная, Дикси Грецкий Орех, Вина и Воды Абхазии Вино Столовое Сухое Красное, Веселая Коровка Плавленый Сыр, Огородников Помидорки. Snacks/Other: Oranges. more...
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Losing 3.5 kg a Week
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Tristan2017's Weight History
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