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生酮day4
有排便
生理期day1，無生理痛
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53.7 kg
Lost so far: 3.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1974 kcal
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Fat: 113.95g | Prot: 139.25g | Carbs: 95.17g.
Breakfast: 咖啡, Fragata Extra Virgin Olive Oil, 純乳酪, 生菜, 煙肉（腌製，燒烤，炒或烘焙）, 芝司樂 (Cheesedale) 起司片, 雞蛋（整個）. Lunch: 純乳酪, 椰菜花, 星巴克 (Starbucks) 抹茶拿鐵(大杯), 牛排, 玉米筍, 干貝, 雞腿（烤製或烘焙）. Dinner: 洋蔥, 煮熟的蒜頭, Costco 奶油, Fragata Extra Virgin Olive Oil, 純乳酪, 腰果, Costco 四季豆, 甜椒, 生菜, 牛排. more...
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Gaining 1.4 kg a Week
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