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生酮飲食day3
有排便
公司生日慶，請吃吳寶春，很想吃。
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53.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1683 kcal
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Fat: 378.94g | Prot: 75.82g | Carbs: 35.57g.
Breakfast: 椰子油, Costco 奶油, 咖啡. Lunch: 洋菇, 葵花籽油, 酪梨, 半天水 椰子油, Costco 四季豆, 洋蔥, Costco 超大蝦仁. Dinner: 葵花籽油, 青菜, 煮熟的蘑菇（烹飪中不加油）, 紅燒茄子, 豬肉碎（煮熟）, 雞腿（烤製或烘焙）, 雞腿. Snacks/Other: 盛香珍 無調味堅果. more...
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1525 kcal
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Exercise:
週四公司運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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