Weigh In record (no journal entry) for 30 October 2017
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76.7 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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2310 kcal
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Fat: 47.23g | Prot: 138.53g | Carbs: 331.46g.
Breakfast: Azúcar, Dymatize Nutrition All Natural Elite Whey Protein, Aladino Crema de Cacahuate Crunchy, McCormick Mermelada de Fresa, Santiveri Tortitas de Arroz Integral sin Sal. Lunch: Santa Clara Leche Light, Kellogg's Corn Pops, Dymatize Nutrition All Natural Elite Whey Protein. Dinner: Huevo, Pechuga de Pollo a la Plancha. more...
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Losing 1.4 kg a Week
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luisca1966's Weight History
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