Weigh In record (no journal entry) for 31 October 2017
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70.7 kg
Lost so far: 6.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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954 kcal
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Fat: 32.31g | Prot: 57.16g | Carbs: 109.04g.
Breakfast: 도라지무침, 배추김치, 갈비찜, 오뚜기 맛있는 오뚜기밥 (200g). Lunch: 매일 우유속에 딸기과즙, GS25 감동란. Dinner: 아임닭 닭가슴살소시지 허브. Snacks/Other: 동아오츠카 포카리스웨트 (245ml). more...
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Losing 1.4 kg a Week
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kimyu1580's Weight History
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