Weigh In record (no journal entry) for 30 October 2017
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57.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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3100 kcal
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Fat: 99.34g | Prot: 94.73g | Carbs: 470.74g.
Breakfast: Requeijão, Manjericão, Tomates Cereja, Molho Pesto, Go Fresh Mussarela de Búfala. Lunch: Nestlé Leite Ninho, Açaí, Churros, Queijo Mozzarella, Tapioca de Frango. Dinner: Vinho Cabernet Sauvignon, Domino's Pizza Pizza Pepperoni Média Massa Tradicional. more...
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Losing 1.4 kg a Week
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Delcimary's Weight History
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