Weigh In record (no journal entry) for 30 October 2017
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67.1 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1762 kcal
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Fat: 52.43g | Prot: 43.52g | Carbs: 238.99g.
Breakfast: Coffee with Cream and Sugar, Winchell's Plain Bagel with Cream Cheese. Lunch: Latte Coffee, Apples, Olive Garden Garden-fresh Salad with Dressing. Dinner: Tortilla Corn Chips, Stonemill Kitchens Artichoke & Parmesan Dip, French or Vienna Bread (Includes Sourdough), Goose Island IPA Beer. more...
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1971 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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