Weigh In record (no journal entry) for 30 October 2017
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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3077 kcal
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Fat: 108.77g | Prot: 293.42g | Carbs: 216.65g.
Breakfast: McDonald's Salada Oceânica, Arroz Branco, Bife de Peru Grelhado, Carne de Porco, Milbona Skyr Natural, Win Nutrition Barra Proteína. Lunch: Banana, Pingo Doce Atum Ao Natural, McDonald's Hamburger, Ovo Cozido, Pingo Doce Flocos de Aveia, USN Muscle Fuel Sts, Hsn Evowhey. more...
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steady weight
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adriano91ze's Weight History
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