Weigh In record (no journal entry) for 30 October 2017
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80.8 kg
Lost so far: 4.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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546 kcal
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Fat: 37.66g | Prot: 30.43g | Carbs: 25.19g.
Breakfast: Maçãs Fuji, Castanhas-do-Pará. Lunch: Creme de Cenoura, Alface de Folha Verde, Grão-de-Bico Seco Cozido. Dinner: Walmart Queijo Mussarela, Pasta de Amendoim, Almeida Prado Mussarela de Búfala, Sadia Bacon em Cubos, Clara de Ovo, Alface Americana. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Café Expresso, Pasta de Amendoim. more...
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Gaining 1.2 kg a Week
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Vania padeira's Weight History
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