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pablo_terzano
Journal
30 Oct 17
pablo_terzano's Journal, 30 Oct 17
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Weigh In record (no journal entry) for 30 October 2017
83 kg
Lost so far:
10 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2017:
1619 kcal
Fat: 67.13g | Prot: 130.24g | Carbs: 121.02g.
Lunch:
Ser Yogurt con Cereales con Miel.
Dinner:
Mayonesa, Banana, Milanesa de Pollo al Horno, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria.
Snacks/Other:
Ser Yogurt Colchón de Frutas.
more...
2065 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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pablo_terzano's Weight History
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