Weigh In record (no journal entry) for 30 October 2017
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65.7 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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474 kcal
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Fat: 17.15g | Prot: 21.20g | Carbs: 61.13g.
Breakfast: Dr. Oetker Fermento em Pó Químico, Crioulo Requeijao Cremoso, Pullman Pão Integral 12 Grãos, Canela, Quaker Farelo de Aveia, Ovo Cozido, Banana Prata, Cafezinho. Lunch: Tomates Cereja, Molho Branco, Alface, Macarrão Fresco. more...
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Losing 3.2 kg a Week
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georgiapozzo's Weight History
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