DrBHenderson's Journal, 30 Oct 17

Weigh In record (no journal entry) for 30 October 2017
68.6 kg Lost so far: 16.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2017:
1570 kcal Fat: 39.50g | Prot: 52.00g | Carbs: 295.00g.   Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. more...
2899 kcal Exercise: 8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
Gaining 1.0 kg a Week





DrBHenderson's Weight History


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