Weigh In record (no journal entry) for 30 October 2017
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75 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1573 kcal
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Fat: 54.87g | Prot: 81.09g | Carbs: 191.52g.
Breakfast: Lowçucar Adoçante, Cafezinho, Piraquê Bolacha Gergilim. Lunch: Cebolas, Pepino (com Casca), Tomates, Pimentão Amarelo, Pimentão Verde, Chuchu, Carne de Vaca Moída. Dinner: Bife de Carne de Vaca, Feijão Carioca, Arroz Branco, Cenouras, Salada de Batata com Ovo. Snacks/Other: Maçã. more...
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2432 kcal
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Exercise:
Aerobics - 10 minutes, Trampolining - 7 minutes, Bike Machine (Cycling) - 13 minutes, Elliptical - 15 minutes, Treadmill - 20 minutes, Sleeping - 3 hours, Resting - 19 hours and 55 minutes. more...
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Losing 0.3 kg a Week
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Dina Melchiades's Weight History
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