Weigh In record (no journal entry) for 30 October 2017
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1253 kcal
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Fat: 25.50g | Prot: 43.27g | Carbs: 221.61g.
Breakfast: Bauducco Cereale Multi Grãos, Café com Açúcar, Ceifeiro Semente de Chia, Sementes de Linhaça, Yoki Tapioca. Lunch: Couve Manteiga Refogada, Repolho, Sadia Filé de Peito de Frango, Ráris Arroz 7 Grãos Integrais. Dinner: Suco de Laranja, Abacaxi (Sólidos e Líquidos, em Suco, Enlatado), Do Bem Suco Verde Detox Monstro. Snacks/Other: Kupiec Rice Cakes With Sesame, Bauducco Roll Cake de Chocolate. more...
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Losing 2.1 kg a Week
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Islaiane Sales's Weight History
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