Weigh In record (no journal entry) for 30 October 2017
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70.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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2704 kcal
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Fat: 85.47g | Prot: 106.39g | Carbs: 389.51g.
Breakfast: Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi, Bio Corn Flakes Tradizionale Biologico. Lunch: Caffè Zuccherato, Mandarino, Arance, Banana, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Finocchio, Lenticchie Cotte, Barilla Pasta, Grana Padano Grana Padano. Dinner: Caffè Zuccherato, Pere, Mandarino, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Finocchio, Pangrattato, Melanzana Cotta, Pane Italiano, Soya Life Polpettine Vegetariane Surgelate. Snacks/Other: Pratinfiore Biancoforno Margheritine, Oreo Original. more...
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2317 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 35 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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Galaga69's Weight History
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