Marcos Nery's Journal, 30 Oct 17

Weigh In record (no journal entry) for 30 October 2017

92 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2017:

538 kcal

Fat: 15.12g | Prot: 80.46g | Carbs: 17.50g. Lunch: Cenouras Cozidas, Chuchu, Beterrabas, Bacon, Tambaqui. more...

2473 kcal

Exercise: Running - 10/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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Marcos Nery's Weight History