Weigh In record (no journal entry) for 30 October 2017
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48.6 kg
Lost so far: 4.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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715 kcal
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Fat: 19.75g | Prot: 55.74g | Carbs: 81.07g.
Breakfast: Мёд, Чернослив, Вятушка Творог 3%, Имбирный Чай, Сироп Маракуйя, Фейхоа. Lunch: Mivimex Соус Кавказский Особо Острый, Горбуша на Пару, Гречка Отварная. Snacks/Other: Апельсин, Чай, Леовит Батончик Арония для Иммунитета. more...
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Losing 0.2 kg a Week
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JullyMiller's Weight History
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