Weigh In record (no journal entry) for 30 October 2017
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74.8 kg
Lost so far: 0.1 kg.
Still to go: 8.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 October 2017:
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1047 kcal
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Fat: 65.72g | Prot: 86.88g | Carbs: 30.33g.
Breakfast: Kefir de Leite. Lunch: Carne de Panela, Ovo Frito, Dália Nata. Dinner: Repolho Verde Cozido, Carne de Panela, Tomates. Snacks/Other: Ovo Cozido, Dália Nata, Dália Nata. more...
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Gaining 2.5 kg a Week
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