Weigh In record (no journal entry) for 30 October 2017
|
124.2 kg
Lost so far: 8.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2017:
|
1058 kcal
|
Fat: 40.88g | Prot: 50.84g | Carbs: 135.45g.
Breakfast: Green Smoothie. Lunch: Jennie-O Ground Turkey 85/15, Honeycrisp Apples, Birds Eye Steamfresh Roasted Red Potatoes & Green Beans. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slozano90's Weight History
|