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Janes Adiccion
Journal
30 Oct 17
Janes Adiccion's Journal, 30 Oct 17
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Weigh In record (no journal entry) for 30 October 2017
68.4 kg
Lost so far:
0 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2017:
651 kcal
Fat: 23.43g | Prot: 34.03g | Carbs: 88.15g.
Breakfast:
Muesli (Frutos Secos), Pan Integral, Leche de Soja.
Lunch:
Hacendado Anacardo Frito.
more...
2241 kcal
Exercise:
Weight Training (moderate) - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Janes Adiccion's Weight History
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