Weigh In record (no journal entry) for 30 October 2017
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65.4 kg
Lost so far: 16.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1684 kcal
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Fat: 85.26g | Prot: 97.15g | Carbs: 111.38g.
Breakfast: Alhos-Poró, Azeite de Oliva Extra-Virgem, Ovo, Pão Francês Integral, União Açúcar Demerara, Café. Lunch: Sriracha, Hinomoto Shoyu Light, Azeite de Oliva Extra-Virgem, Alhos-Poró, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Peito de Frango. Dinner: Café com Leite Integral, Casa do Pão de Queijo Pão de Queijo Mini, Toddy Cookies (3). more...
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Losing 0.4 kg a Week
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