Weigh In record (no journal entry) for 30 October 2017
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59.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1327 kcal
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Fat: 91.67g | Prot: 80.72g | Carbs: 42.91g.
Breakfast: Aviação Manteiga com Sal, Label Rouge Ovo Caipira Orgânico, Melitta Café Tradicional. Lunch: Salada Verde Mista, Repolho, Gallo Azeite de Oliva Extra Virgem, Aurora Requeijão Cremoso Light, Aviação Manteiga com Sal, Peito de Frango. Dinner: Abafabanca de coco, Kombucha, Sadia Peito de Peru Defumado Light, Tirolez Queijo Prato, Peito de Frango, Vigor Requeijão Light, Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Bolo de castanha e coco. more...
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Losing 0.0 kg a Week
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