Weigh In record (no journal entry) for 30 October 2017
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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2099 kcal
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Fat: 29.13g | Prot: 142.55g | Carbs: 314.61g.
Breakfast: Prozis 100% Whey Protein, Hero Baby Crema de Arroz sin Gluten, Café. Lunch: Danone Yogurt Plátano, Ternera Magra, Patatas Cocidas. Dinner: Prima Mostaza Original, Heinz Ketchup, Bonarea Carne Picada Ternera, Hacendado Arroz Integral. more...
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1891 kcal
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Exercise:
Entreno de bíceps y tríceps - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.6 kg a Week
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victorfitness's Weight History
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