Weigh In record (no journal entry) for 30 October 2017
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84.2 kg
Lost so far: 6.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1458 kcal
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Fat: 45.40g | Prot: 80.98g | Carbs: 181.62g.
Breakfast: Café, Del Monte Caraotas Negras Preparadas, Arepa Asada. Lunch: Bistec de Res, Papa Cocida, Zanahoria Cocida, Remolacha, Plátano. Dinner: Pizza sin Masa. Snacks/Other: Nescafé Mokaccino, Maní con Cáscara (No Comer la Concha), Cambur, Huevo Cocido, Arepa de Avena. more...
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2601 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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