Weigh In record (no journal entry) for 30 October 2017
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1758 kcal
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Fat: 25.22g | Prot: 61.39g | Carbs: 310.87g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Great Value No Sugar Added Mixed Fruit. Dinner: Fresh Market Raspberry Pillow, Southern Tsunami Sushi Bar Rainbow Roll, Bento Nouveau Spicy Salmon Sushi Roll, Miso Soup, Whiskey Sour (Prepared). more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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