Weigh In record (no journal entry) for 30 October 2017
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1790 kcal
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Fat: 38.27g | Prot: 84.42g | Carbs: 268.90g.
Breakfast: Mandelmilch, Sultaninen, Cashewkerne, Haferflocken, Äpfel, Banane. Lunch: Sonnenmais, Passierte Tomaten, Soja Granulat, Basmati-Reis, Gelbe Paprika, Zwiebeln. Dinner: Ketchup Light, Bulgursalat mit Kichererbsen und Kidneybohnen, Olivenöl, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Gelbe Paprika, Karotten, Rocka Nutrition The Vegan Vanilla Cookie, Kakao Noir. more...
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Losing 0.7 kg a Week
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anni_144's Weight History
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