Weigh In record (no journal entry) for 30 October 2017
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57.2 kg
Lost so far: 2.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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649 kcal
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Fat: 7.06g | Prot: 36.50g | Carbs: 118.53g.
Breakfast: Equate Sugar Free Fiber Powder, Designer Whey French Vanilla Protein Powder, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Columbia Fruit Dragon Fruit Blend, NutriSystem Nutriflakes Cereal with 40% Bran Flakes. Lunch: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples, NutriSystem Snickerdoodle Cookie. more...
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Gaining 8.9 kg a Week
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Zumba Queen 3's Weight History
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