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final de semana jacadas...
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92.7 kg
Lost so far: 3.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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727 kcal
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Fat: 27.45g | Prot: 71.38g | Carbs: 47.79g.
Lunch: Carne do Peito de Frango (Frito, Cozido), Raiola Azeitonas Pretas Azapa, Acelga, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Goma de Mascar (com Açucar), Elegê Leite UHT Integral, Carne do Peito de Frango (Assado, Cozido), Ovo Frito, Alface Americana. Snacks/Other: Tangerinas. more...
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2810 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 10 minutes, Race - 5 minutes, Treadmill - 5 minutes, Hiking - 10 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 3.5 kg a Week
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karinazte's Weight History
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