Weigh In record (no journal entry) for 30 October 2017
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62.2 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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2210 kcal
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Fat: 108.57g | Prot: 214.91g | Carbs: 64.67g.
Breakfast: Sococo Leite de Coco Tradicional, Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau, Clara de Ovo. Lunch: Betânia Creme de Leite, Probiótica 100% Pure Whey Chocolate 825G. Dinner: Queijo Coalho, Peito de Frango, Tomates. Snacks/Other: Batata Inglesa Cozida, Peito de Frango, Probiótica 100% Pure Whey Chocolate 825G, Probiótica Dextrose. more...
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Losing 1.6 kg a Week
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Graciellex's Weight History
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