Weigh In record (no journal entry) for 30 October 2017
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65.5 kg
Lost so far: 13.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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973 kcal
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Fat: 53.73g | Prot: 62.30g | Carbs: 55.55g.
Breakfast: Nutrella Bolo de Chocolate com Recheio de Chocolate. Lunch: Salada Verde Mista, Copacol Peito de Frango Cozido Temperado. Dinner: Arroz Branco (Cozido), Salada Verde Mista, Aviação Manteiga com Sal, Tirolez Queijo Gorgonzola, Coqueiro Atum Ralado em Óleo, Ovo. Snacks/Other: Sococo Coco Ralado, Nestlé Creme de Leite Leve. more...
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steady weight
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Lully Cardoso's Weight History
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