Weigh In record (no journal entry) for 30 October 2017
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46.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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374 kcal
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Fat: 14.46g | Prot: 14.25g | Carbs: 47.46g.
Breakfast: Cytryna, Good Food Wafle Ryżowe Naturalne Extra Cienkie. Lunch: Sałatka z Makaronem i z Tuńczykiem. Dinner: Chleb Żytni ze Słonecznikiem, Turek Kozi Serek do Smarowania, Nasze Smaki Kiełbasa Podwawelska, Ziemniaki (Skórka, z Solą, Gotowane). Snacks/Other: Good Food Wafle Ryżowe Naturalne Extra Cienkie. more...
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1449 kcal
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Exercise:
Standing - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Sitting - 10 hours, Grocery Shopping - 30 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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AlyssaFlyy's Weight History
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