Weigh In record (no journal entry) for 30 October 2017
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75.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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3242 kcal
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Fat: 88.88g | Prot: 221.37g | Carbs: 388.82g.
Breakfast: Hero Mermelada Diet Frambuesa, Prozis Peanut Butter Smooth, Alpro Leche de Coco, Hacendado Pan de Molde Integral sin Corteza. Lunch: Hero Mermelada Diet Frambuesa, Hacendado Pan de Molde Integral sin Corteza, Max Protein Harina de Avena Choco Cream Cookies, Prozis Real Whey Protein, Prozis Real Whey Protein, Max Protein Harina de Avena Choco Cream Cookies, Alpro Leche de Coco. Dinner: Mandarina, Manzana, Activia Yogur Natural 0%, Tomate Frito, Pimiento Rojo, Patata Asada, Setas, Ternera Magra. Snacks/Other: Zespri Kiwi Gold, Mandarina, Carne al Curry, Hacendado Arroz Basmati, Hacendado Yogur 0% Sabores, Hacendado Pechuga Fileteada de Pollo. more...
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Losing 1.4 kg a Week
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frangonezgz's Weight History
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