Weigh In record (no journal entry) for 30 October 2017
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78 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 October 2017:
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693 kcal
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Fat: 21.41g | Prot: 35.74g | Carbs: 97.45g.
Breakfast: Alimentos Naturales Tostadas con Salvado (Light), la Paulina Queso Untable Port Salut, La Virginia Té Verde. Lunch: Semillas Secas de Chía, Lechuga, Cebollas, Zapallito Verde, Berenjena Cocida, Chuleta de Ternera. Dinner: Calabaza, Molto Arvejas, Té Verde, Cebollas, Zapallito Verde, Zanahoria Cocida. Snacks/Other: Alimentos Naturales Tostadas con Salvado (Light), Mendicrim Queso Blanco 0%, Café Cortado, Té Verde, La Virginia Té Verde, Sandía. more...
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2359 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Abdominal (Sit Ups) - 13 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Micaela N's Weight History
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