Weigh In record (no journal entry) for 30 October 2017
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58.8 kg
Lost so far: 5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1729 kcal
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Fat: 79.14g | Prot: 73.09g | Carbs: 180.52g.
Lunch: Fazer Amica Kalkkunaa Teriyakikastikkeessa, Sämpylä, Oivariini Oivariini, Pirkka Marjarahka, Jäävuorisalaatti, Kermavaahto, Fazer Amica Kalkkunaa Teriyakikastikkeessa, Tuorekurkku (Kuorineen), Oliiviöljy, Penne. Snacks/Other: Valio Eila Kreikkalainen Jogurtti Sitruuna. more...
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steady weight
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nagikata's Weight History
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