|
Durchschnittsgewicht vom 23.10 bis 30.10
|
68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2017:
|
3052 kcal
|
Fat: 147.88g | Prot: 232.23g | Carbs: 165.28g.
Breakfast: ESN Inulin, Schneekoppe Leinsamen Geschrotet, Apfel, ESN Iso-Whey Hardcore - Natural, ESN Organic Maca Powder, Kölln Blütenzarte Flocken, Orangen. Lunch: Mibell Sandwichscheiben mit Gouda Leicht, Ei, Zwiebeln, Edeka Bio Schinkenwürfel. Dinner: Arla Protein Blaubeere, Bernard Matthews Geflügel-Bifteki, Rügenfisch Scomber Mix, Edeka Broccoli, ESN Inulin, Gut & Günstig Speisequark Magerstufe, Koro Drogerie Macadamianusskerne, Schneekoppe Leinsamen Geschrotet. Snacks/Other: Nussschokolade, ESN Ultrapure L-Glutamine Powder, ESN Nitro BCAA Powder - Cola. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|