Weigh In record (no journal entry) for 30 October 2017
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60.7 kg
Lost so far: 7.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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504 kcal
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Fat: 7.88g | Prot: 55.38g | Carbs: 53.18g.
Breakfast: Магнит Яблоко, Домик в деревне Творог Мягкий 0,1%. Lunch: Яблоко, Домик в деревне Творог Мягкий 0,1%. Dinner: Домик в деревне Творожное Зерно в Сливках 5%. more...
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Losing 1.9 kg a Week
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