Weigh In record (no journal entry) for 30 October 2017
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91.7 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1690 kcal
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Fat: 68.70g | Prot: 90.77g | Carbs: 184.79g.
Breakfast: İçim Fit Yüksek Proteinli Süt, Nestle Müsli Tropikal Meyveli. Lunch: Mandalina, Dardanel Light Ton Balığı, Bal, Zeytin, Süt, A101 Peynes Lor Peyniri, Haşlanmış Yumurta. Dinner: Mandalina, Sütaş Ayran, Armut, Ceviz, Etli Türlü, Salatalık (Kabuklu), Altınkılıç Kefir. Snacks/Other: Zencefil, Zerdeçal, Doğanay Şalgam Suyu, Yeşil Çay, Bitkisel Çay, Türk Kahvesi. more...
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3437 kcal
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Exercise:
Standing - 4 hours, Sitting - 8 hours, Pilates - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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geoometrici's Weight History
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