Weigh In record (no journal entry) for 30 October 2017
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89.9 kg
Lost so far: 16.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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598 kcal
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Fat: 32.43g | Prot: 19.64g | Carbs: 59.43g.
Breakfast: Cappuccino, Mandarijn. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Milka Oreo, Cappuccino. more...
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Losing 1.1 kg a Week
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ramonaderidder's Weight History
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