Weigh In record (no journal entry) for 30 October 2017
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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694 kcal
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Fat: 3.72g | Prot: 9.78g | Carbs: 171.60g.
Breakfast: Mısır Ekmeği (Kuru Karışım, Hazırlanmış), Kuru Erik, Kuru İncir, Simbat Hudri Hurma. Lunch: Hurma, Yoğurt. Dinner: Simbat Hudri Hurma. more...
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Gaining 4.2 kg a Week
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