Weigh In record (no journal entry) for 30 October 2017
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1325 kcal
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Fat: 33.35g | Prot: 67.62g | Carbs: 202.22g.
Breakfast: Банан, Кофе с Сахаром, Кофе с Сахаром, Агуша Творог Детский Груша, Финик, Финик, Икра, Гречка Отварная. Lunch: Фундук, Мёд, Картофель Отварной, Куриное Филе. Dinner: Варенье, Варенье, Икра, Гречка Отварная, Кофе с Сахаром, Варенье, Творог 5%. more...
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Losing 11.9 kg a Week
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rufinaqwe's Weight History
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