Weigh In record (no journal entry) for 30 October 2017
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72.3 kg
Lost so far: 40.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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698 kcal
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Fat: 16.40g | Prot: 32.00g | Carbs: 106.96g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Магнит Банан, Овсяная Каша на Воде. Lunch: Barilla Макароны Отварные, Сыр с Плесенью. Snacks/Other: Овсяное Печенье Пп (Моё). more...
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Losing 0.1 kg a Week
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